Geoff Pollitt 22:23 row
5,018m
Meters
22:23.8
Time
2:13.8
Pace
320
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
March 22, 2018 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.8 | 5,018m | 2:13.8 | 146 | 801 | 27 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 |
| 4:02.7 | 500m | 2:00.9 | 198 | 981 | 27 |
| 6:04.2 | 500m | 2:01.5 | 195 | 971 | 28 |
| 8:06.0 | 500m | 2:01.8 | 194 | 966 | 28 |
| 10:08.1 | 500m | 2:02.1 | 192 | 961 | 28 |
| 12:09.8 | 500m | 2:01.7 | 194 | 968 | 28 |
| 14:11.3 | 500m | 2:01.5 | 195 | 971 | 28 |
| 16:13.4 | 500m | 2:02.1 | 192 | 961 | 28 |
| 18:15.3 | 500m | 2:01.9 | 193 | 964 | 28 |
| 20:17.5 | 500m | 2:02.2 | 192 | 960 | 27 |
| 20:23.5 | 18m | 2:46.6 | 76 | 560 |