Geoff Pollitt 30:19 row
7,017m
Meters
30:19.0
Time
2:09.6
Pace
454
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
April 09, 2018 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.0 | 7,017m | 2:09.6 | 161 | 853 | 28 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 29 |
| 7:59.0 | 1,000m | 2:00.0 | 203 | 997 | 29 |
| 11:59.6 | 1,000m | 2:00.3 | 201 | 991 | 29 |
| 16:01.4 | 1,000m | 2:00.9 | 198 | 981 | 29 |
| 20:04.1 | 1,000m | 2:01.3 | 196 | 974 | 28 |
| 24:08.6 | 1,000m | 2:02.2 | 192 | 959 | 28 |
| 28:12.9 | 1,000m | 2:02.1 | 192 | 960 | 28 |
| 28:18.7 | 17m | 2:50.5 | 71 | 542 |