Geoff Pollitt 5000m row
5,000
Meters
23:42.5
Time
2:22.2
Pace
307
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
September 18, 2018 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.5 | 5,000 | 2:22.2 | 122 | 776 | 307 | 27 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 33 | 32 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 33 | 31 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 992 | 33 | 32 |
| 2:53.8 | 2,000 | 2:53.8 | 67 | 621 | 30 | 21 |
| 3:18.5 | 2,500 | 3:18.5 | 45 | 544 | 30 | 19 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 833 | 30 | 29 |
| 2:19.5 | 3,500 | 2:19.5 | 129 | 748 | 29 | 27 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 833 | 30 | 29 |
| 2:43.0 | 4,500 | 2:43.0 | 81 | 640 | 29 | 23 |
| 2:11.9 | 5,000 | 2:11.9 | 153 | 818 | 30 | 29 |