Geoff Pollitt 24:05 row
5,012m
Meters
24:05.4
Time
2:24.1
Pace
312
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
September 20, 2018 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.4 | 5,012m | 2:24.1 | 117 | 701 | 29 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 33 |
| 4:00.1 | 500m | 2:00.3 | 201 | 991 | 32 |
| 6:01.1 | 500m | 2:01.0 | 198 | 979 | 32 |
| 8:02.7 | 500m | 2:01.6 | 195 | 969 | 32 |
| 10:04.4 | 500m | 2:01.7 | 194 | 968 | 32 |
| 12:06.3 | 500m | 2:01.9 | 193 | 964 | 31 |
| 15:19.7 | 500m | 3:13.4 | 48 | 466 | 19 |
| 17:28.7 | 500m | 2:09.0 | 163 | 861 | 29 |
| 19:46.9 | 500m | 2:18.2 | 133 | 756 | 26 |
| 22:00.2 | 500m | 2:13.3 | 148 | 808 | 27 |
| 22:04.8 | 12m | 3:11.6 | 50 | 471 |