Geoff Pollitt 22:33 row
5,017m
Meters
22:33.5
Time
2:14.8
Pace
321
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
September 21, 2018 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.5 | 5,017m | 2:14.8 | 143 | 790 | 31 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 33 |
| 3:57.6 | 500m | 1:59.8 | 204 | 1000 | 33 |
| 5:58.6 | 500m | 2:01.0 | 198 | 979 | 33 |
| 7:59.3 | 500m | 2:00.7 | 199 | 985 | 32 |
| 10:00.9 | 500m | 2:01.6 | 195 | 969 | 32 |
| 12:02.9 | 500m | 2:02.0 | 193 | 963 | 30 |
| 14:05.6 | 500m | 2:02.7 | 189 | 952 | 31 |
| 16:13.0 | 500m | 2:07.4 | 169 | 882 | 29 |
| 18:25.3 | 500m | 2:12.3 | 151 | 820 | 28 |
| 20:27.6 | 500m | 2:02.3 | 191 | 958 | 31 |
| 20:33.3 | 17m | 2:47.6 | 74 | 555 |