Geoff Pollitt 25:03 row
5,590
Meters
25:03.4
Time
2:14.4
Pace
360
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
September 28, 2018 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:03.4 | 5,590 | 2:14.4 | 144 | 862 | 360 | 29 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 34 | 30 |
| 3:56.6 | 500 | 1:59.6 | 205 | 993 | 33 | 29 |
| 5:57.0 | 500 | 2:00.4 | 201 | 986 | 33 | 30 |
| 7:57.6 | 500 | 2:00.6 | 200 | 985 | 33 | 29 |
| 9:59.0 | 500 | 2:01.4 | 196 | 948 | 32 | 30 |
| 12:00.6 | 500 | 2:01.6 | 195 | 947 | 32 | 30 |
| 14:02.5 | 500 | 2:01.9 | 193 | 945 | 32 | 31 |
| 16:04.6 | 500 | 2:02.1 | 192 | 943 | 32 | 31 |
| 18:07.3 | 500 | 2:02.7 | 189 | 938 | 32 | 31 |
| 20:11.9 | 500 | 2:04.6 | 181 | 895 | 31 | 31 |
| 22:39.7 | 500 | 2:27.8 | 108 | 755 | 31 | 26 |
| 23:03.5 | 90 | 2:12.2 | 151 | 756 | 5 | 23 |