Geoff Pollitt 5000m row
5,000
Meters
19:47.2
Time
1:58.7
Pace
331
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
October 05, 2018 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.2 | 5,000 | 1:58.7 | 209 | 1019 | 331 | 31 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 34 | 31 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 33 | 30 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1018 | 33 | 31 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 1011 | 33 | 31 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 33 | 31 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 1016 | 33 | 31 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 1014 | 33 | 32 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 1009 | 33 | 31 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 1002 | 33 | 32 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1034 | 33 | 32 |