Geoff Pollitt 21:52 row
5,013m
Meters
21:52.0
Time
2:10.8
Pace
331
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
October 21, 2018 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.0 | 5,013m | 2:10.8 | 156 | 837 | 31 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 32 |
| 3:53.0 | 500m | 1:58.2 | 212 | 1029 | 30 |
| 5:51.7 | 500m | 1:58.7 | 209 | 1020 | 31 |
| 7:50.5 | 500m | 1:58.8 | 209 | 1018 | 31 |
| 9:50.3 | 500m | 1:59.8 | 204 | 1000 | 32 |
| 11:49.7 | 500m | 1:59.4 | 206 | 1007 | 32 |
| 13:49.7 | 500m | 2:00.0 | 203 | 997 | 33 |
| 15:49.0 | 500m | 1:59.3 | 206 | 1009 | 32 |
| 17:48.0 | 500m | 1:59.0 | 208 | 1014 | 32 |
| 19:46.5 | 500m | 1:58.5 | 210 | 1023 | 32 |
| 19:51.3 | 13m | 3:04.6 | 56 | 491 |