Geoff Pollitt 30:33 row
7,008m
Meters
30:33.0
Time
2:10.7
Pace
454
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
November 10, 2018 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.0 | 7,008m | 2:10.7 | 156 | 838 | 31 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 31 |
| 8:08.7 | 1,000m | 2:02.2 | 192 | 959 | 31 |
| 12:12.4 | 1,000m | 2:01.8 | 193 | 965 | 32 |
| 16:16.6 | 1,000m | 2:02.1 | 192 | 961 | 31 |
| 20:20.1 | 1,000m | 2:01.7 | 194 | 967 | 31 |
| 24:23.9 | 1,000m | 2:01.9 | 193 | 964 | 31 |
| 28:29.7 | 1,000m | 2:02.9 | 189 | 948 | 30 |
| 28:33.0 | 8m | 3:26.2 | 40 | 437 |