Geoff Pollitt 21:17 row
5,113m
Meters
21:17.1
Time
2:04.8
Pace
330
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
November 24, 2018 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.1 | 5,113m | 2:04.8 | 180 | 918 | 30 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 31 |
| 8:11.0 | 1,000m | 2:02.3 | 191 | 957 | 32 |
| 12:15.7 | 1,000m | 2:02.3 | 191 | 957 | 31 |
| 16:20.1 | 1,000m | 2:02.2 | 192 | 960 | 31 |
| 20:24.6 | 1,000m | 2:02.2 | 192 | 959 | 31 |
| 20:54.0 | 113m | 2:10.0 | 159 | 847 | 24 |