Geoff Pollitt 31:54 row
7,371m
Meters
31:54.0
Time
2:09.8
Pace
476
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
November 25, 2018 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:54.0 | 7,371m | 2:09.8 | 160 | 850 | 30 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 31 |
| 8:10.4 | 1,000m | 2:01.9 | 193 | 964 | 31 |
| 12:14.4 | 1,000m | 2:02.0 | 193 | 963 | 31 |
| 16:17.6 | 1,000m | 2:01.6 | 195 | 969 | 31 |
| 20:21.1 | 1,000m | 2:01.7 | 194 | 967 | 31 |
| 24:24.6 | 1,000m | 2:01.7 | 194 | 967 | 32 |
| 28:29.8 | 1,000m | 2:02.6 | 190 | 953 | 31 |
| 30:03.8 | 371m | 2:06.6 | 172 | 892 | 29 |