Geoff Pollitt 5000m row
5,000m
Meters
22:53.7
Time
2:17.3
Pace
288
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Drag Factor | 144 |
February 04, 2021 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.7 | 5,000m | 2:17.3 | 135 | 764 | 28 |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 26 |
| 2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 28 |
| 2:18.9 | 1,500m | 2:18.9 | 131 | 749 | 28 |
| 2:19.0 | 2,000m | 2:19.0 | 130 | 748 | 28 |
| 2:17.6 | 2,500m | 2:17.6 | 134 | 762 | 28 |
| 2:15.6 | 3,000m | 2:15.6 | 140 | 783 | 30 |
| 2:12.4 | 3,500m | 2:12.4 | 151 | 818 | 28 |
| 2:12.0 | 4,000m | 2:12.0 | 152 | 823 | 30 |
| 2:09.5 | 4,500m | 2:09.5 | 161 | 854 | 31 |
| 2:08.6 | 5,000m | 2:08.6 | 165 | 866 | 31 |