Geoff Pollitt 5000m row
5,000
Meters
23:07.2
Time
2:18.7
Pace
296
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Drag Factor | 177 |
February 09, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.2 | 5,000 | 2:18.7 | 131 | 751 | 296 | 27 |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 27 | 28 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 30 | 28 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 857 | 30 | 29 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 866 | 30 | 28 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 867 | 30 | 32 |
| 2:44.9 | 3,000 | 2:44.9 | 78 | 568 | 29 | 25 |
| 2:09.1 | 3,500 | 2:09.1 | 163 | 859 | 30 | 31 |
| 2:32.6 | 4,000 | 2:32.6 | 98 | 638 | 29 | 23 |
| 2:21.3 | 4,500 | 2:21.3 | 124 | 726 | 30 | 25 |
| 2:12.1 | 5,000 | 2:12.1 | 152 | 822 | 31 | 27 |