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Geoff Pollitt 5000m row

5,000m

Meters

23:07.2

Time

2:18.7

Pace

296

Calories

Average Watts131
Calories Per Hour751
Stroke Rate27
Drag Factor177

February 09, 2021 17:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:07.2 5,000m 2:18.7 131 751 27
2:28.2 500m 2:28.2 108 670 28
2:12.4 1,000m 2:12.4 151 818 28
2:09.3 1,500m 2:09.3 162 857 29
2:08.6 2,000m 2:08.6 165 866 28
2:08.5 2,500m 2:08.5 165 867 32
2:44.9 3,000m 2:44.9 78 568 25
2:09.1 3,500m 2:09.1 163 859 31
2:32.6 4,000m 2:32.6 98 638 23
2:21.3 4,500m 2:21.3 124 726 25
2:12.1 5,000m 2:12.1 152 822 27