Geoff Pollitt 5000m row
5,000
Meters
23:37.7
Time
2:21.7
Pace
280
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Drag Factor | 167 |
August 23, 2021 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.7 | 5,000 | 2:21.7 | 123 | 722 | 280 | 29 |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 26 | 29 |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 711 | 28 | 29 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 760 | 29 | 30 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 795 | 29 | 32 |
| 2:26.3 | 2,500 | 2:26.3 | 112 | 684 | 27 | 29 |
| 2:23.7 | 3,000 | 2:23.7 | 118 | 705 | 28 | 31 |
| 2:19.0 | 3,500 | 2:19.0 | 130 | 748 | 28 | 30 |
| 2:14.2 | 4,000 | 2:14.2 | 145 | 798 | 29 | 31 |
| 2:30.4 | 4,500 | 2:30.4 | 103 | 654 | 27 | 27 |
| 2:13.9 | 5,000 | 2:13.9 | 146 | 801 | 29 | 29 |