Geoff Pollitt 5000m row
5,000m
Meters
23:20.3
Time
2:20.0
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Drag Factor | 168 |
August 23, 2021 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.3 | 5,000m | 2:20.0 | 127 | 738 | 30 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 29 |
| 2:23.4 | 1,000m | 2:23.4 | 119 | 708 | 30 |
| 2:17.4 | 1,500m | 2:17.4 | 135 | 764 | 31 |
| 2:14.1 | 2,000m | 2:14.1 | 145 | 799 | 32 |
| 2:24.2 | 2,500m | 2:24.2 | 117 | 701 | 30 |
| 2:22.5 | 3,000m | 2:22.5 | 121 | 716 | 29 |
| 2:18.1 | 3,500m | 2:18.1 | 133 | 757 | 30 |
| 2:14.3 | 4,000m | 2:14.3 | 144 | 797 | 33 |
| 2:25.6 | 4,500m | 2:25.6 | 113 | 690 | 30 |
| 2:12.6 | 5,000m | 2:12.6 | 150 | 816 | 30 |