Geoff Pollitt 5x500m/2:00r row
2,500
Meters
10:53.4
Time
2:10.6
Pace
160
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,569 |
| Overall Time | 20:53.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
August 26, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.4 | 2,500 | 2:10.6 | 157 | 881 | 29 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 31 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1024 | 31 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 31 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 823 | 29 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 705 | 25 | |
| r69 |