Geoff Pollitt 22:14 row
5,020m
Meters
22:14.7
Time
2:12.9
Pace
328
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
December 17, 2018 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.7 | 5,020m | 2:12.9 | 149 | 812 | 27 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 31 |
| 8:06.5 | 1,000m | 2:01.5 | 195 | 971 | 31 |
| 12:08.3 | 1,000m | 2:00.9 | 198 | 981 | 31 |
| 16:09.6 | 1,000m | 2:00.6 | 199 | 985 | 30 |
| 20:07.9 | 1,000m | 1:59.1 | 207 | 1012 | 30 |
| 20:14.1 | 20m | 2:35.0 | 94 | 623 | 10 |