Geoff Pollitt 5000m row
5,000
Meters
22:37.2
Time
2:15.7
Pace
289
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
July 23, 2020 01:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.2 | 5,000 | 2:15.7 | 140 | 766 | 289 | 26 |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 28 | 25 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 757 | 29 | 25 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 728 | 28 | 26 |
| 2:17.0 | 2,000 | 2:17.0 | 136 | 762 | 29 | 26 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 775 | 29 | 26 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 780 | 29 | 27 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 776 | 29 | 26 |
| 2:14.4 | 4,000 | 2:14.4 | 144 | 776 | 29 | 26 |
| 2:14.2 | 4,500 | 2:14.2 | 145 | 777 | 29 | 26 |
| 2:10.1 | 5,000 | 2:10.1 | 159 | 830 | 30 | 28 |