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Geoff Pollitt 5000m row

5,000m

Meters

22:37.2

Time

2:15.7

Pace

289

Calories

Average Watts140
Calories Per Hour781
Stroke Rate26
Drag Factor120

July 23, 2020 01:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:37.2 5,000m 2:15.7 140 781 26
2:22.6 500m 2:22.6 121 715 25
2:17.8 1,000m 2:17.8 134 760 25
2:18.4 1,500m 2:18.4 132 754 26
2:17.0 2,000m 2:17.0 136 768 26
2:14.6 2,500m 2:14.6 144 793 26
2:13.8 3,000m 2:13.8 146 802 27
2:14.4 3,500m 2:14.4 144 796 26
2:14.4 4,000m 2:14.4 144 796 26
2:14.2 4,500m 2:14.2 145 798 26
2:10.1 5,000m 2:10.1 159 847 28