Geoff Pollitt 5000m row
5,000
Meters
22:26.0
Time
2:14.6
Pace
292
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
August 08, 2020 02:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.0 | 5,000 | 2:14.6 | 144 | 793 | 292 | 25 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 28 | 23 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 29 | 23 |
| 2:16.6 | 1,500 | 2:16.6 | 137 | 772 | 29 | 25 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 786 | 29 | 26 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 782 | 29 | 26 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 806 | 29 | 27 |
| 2:12.0 | 3,500 | 2:12.0 | 152 | 823 | 30 | 25 |
| 2:13.3 | 4,000 | 2:13.3 | 148 | 808 | 29 | 26 |
| 2:12.5 | 4,500 | 2:12.5 | 150 | 817 | 30 | 27 |
| 2:12.9 | 5,000 | 2:12.9 | 149 | 813 | 30 | 27 |