Geoff Pollitt 5000m row
5,000m
Meters
21:51.6
Time
2:11.1
Pace
300
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Drag Factor | 150 |
August 27, 2020 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.6 | 5,000m | 2:11.1 | 155 | 833 | 26 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 |
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 26 |
| 2:09.7 | 1,500m | 2:09.7 | 160 | 852 | 28 |
| 2:11.3 | 2,000m | 2:11.3 | 155 | 832 | 27 |
| 2:12.0 | 2,500m | 2:12.0 | 152 | 823 | 29 |
| 2:11.7 | 3,000m | 2:11.7 | 153 | 827 | 26 |
| 2:11.1 | 3,500m | 2:11.1 | 155 | 834 | 27 |
| 2:12.6 | 4,000m | 2:12.6 | 150 | 816 | 24 |
| 2:12.8 | 4,500m | 2:12.8 | 149 | 814 | 25 |
| 2:11.2 | 5,000m | 2:11.2 | 155 | 833 | 26 |