Geoff Pollitt 21:49 row
5,013m
Meters
21:49.9
Time
2:10.6
Pace
309
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
October 01, 2021 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.9 | 5,013m | 2:10.6 | 157 | 840 | 26 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 28 |
| 4:07.0 | 500m | 2:04.1 | 183 | 930 | 27 |
| 6:11.6 | 500m | 2:04.6 | 181 | 922 | 26 |
| 8:18.2 | 500m | 2:06.6 | 172 | 893 | 27 |
| 10:25.4 | 500m | 2:07.2 | 170 | 885 | 27 |
| 12:32.5 | 500m | 2:07.1 | 170 | 886 | 26 |
| 14:38.6 | 500m | 2:06.1 | 175 | 900 | 26 |
| 16:47.7 | 500m | 2:09.1 | 163 | 859 | 27 |
| 18:56.1 | 500m | 2:08.4 | 165 | 869 | 27 |
| 21:16.9 | 500m | 2:20.8 | 125 | 731 | 23 |
| 21:21.6 | 13m | 3:00.7 | 59 | 503 |