Geoff Pollitt 4:24 row
574
Meters
4:24.0
Time
3:49.9
Pace
36
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
October 02, 2021 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.0 | 574 | 3:49.9 | 29 | 490 | 36 | 24 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 32 | 28 |
| 2:23.7 | 74 | 2:19.8 | 128 | 695 | 4 | 20 |