Geoff Pollitt 4:24 row
574m
Meters
4:24.0
Time
3:49.9
Pace
36
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
October 02, 2021 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.0 | 574m | 3:49.9 | 29 | 399 | 24 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 |
| 2:23.7 | 74m | 2:19.8 | 128 | 740 | 20 |