Geoff Pollitt 4053m row
4,053
Meters
19:09.0
Time
2:21.7
Pace
241
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 88 |
June 12, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.0 | 4,053 | 2:21.7 | 123 | 755 | 241 | 28 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 30 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 818 | 60 | 32 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 821 | 60 | 32 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 778 | 59 | 29 |
| 0:16.0 | 4,053 | 2:30.9 | 102 | 450 | 2 | 19 |
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Workout Graph
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