Geoff Pollitt 5000m row
5,000
Meters
20:36.5
Time
2:03.6
Pace
317
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Drag Factor | 147 |
October 25, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.5 | 5,000 | 2:03.6 | 185 | 922 | 317 | 27 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 32 | 27 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 880 | 31 | 28 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 896 | 31 | 27 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 894 | 31 | 29 |
| 2:03.7 | 2,500 | 2:03.7 | 185 | 931 | 32 | 27 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 941 | 32 | 28 |
| 2:04.0 | 3,500 | 2:04.0 | 184 | 929 | 32 | 28 |
| 2:01.6 | 4,000 | 2:01.6 | 195 | 947 | 32 | 28 |
| 2:02.3 | 4,500 | 2:02.3 | 191 | 941 | 32 | 28 |
| 2:02.4 | 5,000 | 2:02.4 | 191 | 941 | 32 | 28 |