Geoff Pollitt 3000m row
3,000m
Meters
13:44.1
Time
2:17.3
Pace
172
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 39 |
| Drag Factor | 148 |
April 28, 2022 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.1 | 3,000m | 2:17.3 | 135 | 764 | 39 | 150 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 27 | 143 |
| 2:14.2 | 1,000m | 2:14.2 | 145 | 798 | 29 | 158 |
| 2:15.3 | 1,500m | 2:15.3 | 141 | 786 | 39 | |
| 2:17.0 | 2,000m | 2:17.0 | 136 | 768 | 47 | |
| 2:20.3 | 2,500m | 2:20.3 | 127 | 736 | 44 | |
| 2:19.7 | 3,000m | 2:19.7 | 128 | 741 | 48 |