Geoff Pollitt 5000m row
5,000
Meters
22:34.2
Time
2:15.4
Pace
290
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 43 |
| Drag Factor | 159 |
May 02, 2022 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.2 | 5,000 | 2:15.4 | 141 | 785 | 43 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 37 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 797 | 36 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 793 | 42 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 791 | 47 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 788 | 45 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 784 | 45 |
| 2:16.9 | 3,500 | 2:16.9 | 136 | 769 | 47 |
| 2:16.9 | 4,000 | 2:16.9 | 136 | 769 | 43 |
| 2:17.4 | 4,500 | 2:17.4 | 135 | 764 | 46 |
| 2:13.6 | 5,000 | 2:13.6 | 147 | 805 | 49 |