Adam Green 30:00 row

7,818m

Meters

30:00.0

Time

1:55.1

Pace

541

Calories

161

Heart Rate

Average Watts229
Calories Per Hour1089
Stroke Rate20
Stroke Count614
Drag Factor106

October 13, 2024 16:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,818m 1:55.1 229 1089 20 161
6:00.0 1,564m 1:55.0 230 1090 20 156
12:00.0 1,564m 1:55.0 230 1090 21 159
18:00.0 1,564m 1:55.0 230 1090 21 162
24:00.0 1,563m 1:55.1 229 1088 21 165
30:00.0 1,562m 1:55.2 229 1087 21 167

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Workout Graph

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