Adam Green 30:00 row
7,818m
Meters
30:00.0
Time
1:55.1
Pace
541
Calories
161
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 106 |
October 13, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,818m | 1:55.1 | 229 | 1089 | 20 | 161 |
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 20 | 156 |
| 12:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 21 | 159 |
| 18:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 21 | 162 |
| 24:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 21 | 165 |
| 30:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 21 | 167 |
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Workout Graph
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