Dick Wallin 5000m row
5,000
Meters
19:26.7
Time
1:56.6
Pace
341
Calories
154
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 91 |
November 12, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.7 | 5,000 | 1:56.6 | 220 | 1058 | 23 | 154 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 21 | 139 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 22 | 150 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 23 | 155 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 24 | 159 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1131 | 26 | 168 |
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Workout Graph
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Very tough- and started a bit too fast - but just got a PB!