Jan Tanis 14x500m/1:00r row
7,000m
Meters
27:10.7
Time
1:56.4
Pace
474
Calories
| Rest Distance | 3,055m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,055m |
| Overall Time | 41:10.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 154 |
October 03, 2017 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.7 | 7,000m | 1:56.4 | 221 | 1062 | 24 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 23 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 23 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 22 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 23 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 23 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | |
| r3,055m |
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Workout Graph
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