Jan Tanis 10x500m/1:00r row

5,000m

Meters

19:17.4

Time

1:55.7

Pace

347

Calories

Rest Distance1,225m
Rest Time10:00.0
Overall Distance6,225m
Overall Time29:17.4
Average Watts226
Calories Per Hour1076
Stroke Rate27
Stroke Count649
Drag Factor149

February 23, 2018 11:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:17.4 5,000m 1:55.7 226 1076 27
1:57.0 500m 1:57.0 219 1052 27
1:56.2 500m 1:56.2 223 1067 26
1:56.3 500m 1:56.3 222 1065 26
1:54.7 500m 1:54.7 232 1098 27
1:55.7 500m 1:55.7 226 1077 27
1:53.9 500m 1:53.9 237 1115 28
1:52.3 500m 1:52.3 247 1150 29
1:51.9 500m 1:51.9 250 1159 28
1:59.4 500m 1:59.4 206 1007 27
2:00.1 500m 2:00.1 202 995 28
r1,225m

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Workout Graph

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