Jan Tanis 21:32 row
5,528m
Meters
21:32.7
Time
1:56.9
Pace
376
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 133 |
April 04, 2018 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.7 | 5,528m | 1:56.9 | 219 | 1053 | 28 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 28 |
| 15:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 28 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 28 |
| 21:32.0 | 392m | 1:57.3 | 217 | 1045 | 28 |
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Workout Graph
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