Jan Tanis 11x500m/1:00r row
5,500m
Meters
21:03.1
Time
1:54.8
Pace
381
Calories
| Rest Distance | 1,757m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,257m |
| Overall Time | 32:03.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 777 |
| Drag Factor | 134 |
April 11, 2018 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.1 | 5,500m | 1:54.8 | 231 | 1095 | 28 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 31 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | |
| r1,757m |
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Workout Graph
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