Jan Tanis 30:22 row
7,871m
Meters
30:22.4
Time
1:55.7
Pace
544
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 815 |
| Drag Factor | 126 |
August 28, 2018 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.4 | 7,871m | 1:55.7 | 226 | 1076 | 25 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 28 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 28 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 26 |
| 20:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 26 |
| 25:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 25 |
| 30:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 29 |
| 30:22.0 | 50m | 3:40.0 | 33 | 413 | 11 |
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Workout Graph
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pr en lvnl record op de 30min