Jan Tanis 8x500m/1:00r row
4,000
Meters
14:48.3
Time
1:51.0
Pace
288
Calories
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,587 |
| Overall Time | 22:48.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 227 |
August 14, 2018 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.3 | 4,000 | 1:51.0 | 256 | 1167 | 28 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 27 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 28 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 28 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 26 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 27 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 30 | |
| r1,587 |
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Workout Graph
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