Jan Tanis 8x500m/1:00r row

4,000m

Meters

14:48.3

Time

1:51.0

Pace

288

Calories

Rest Distance1,587m
Rest Time8:00.0
Overall Distance5,587m
Overall Time22:48.3
Average Watts256
Calories Per Hour1179
Stroke Rate28
Stroke Count573
Drag Factor227

August 14, 2018 12:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:48.3 4,000m 1:51.0 256 1179 28
1:57.3 500m 1:57.3 217 1046 27
1:54.1 500m 1:54.1 236 1110 28
1:51.1 500m 1:51.1 255 1178 28
1:47.2 500m 1:47.2 284 1277 26
1:49.6 500m 1:49.6 266 1214 27
1:51.4 500m 1:51.4 253 1171 27
1:47.8 500m 1:47.8 279 1261 28
1:49.8 500m 1:49.8 264 1209 30
r1,587m

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Workout Graph

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