Jan Tanis v2000m/3:00r...4 row
5,000m
Meters
19:05.5
Time
1:54.5
Pace
349
Calories
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,669m |
| Overall Time | 31:05.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 133 |
September 20, 2018 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.5 | 5,000m | 1:54.5 | 233 | 1101 | 28 | |
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 25 | |
| r: 3:00 | 498m | |||||
| 5:41.4 | 1,500m | 1:53.8 | 237 | 1117 | 26 | |
| r: 3:00 | 367m | |||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 29 | |
| r: 3:00 | 501m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | |
| r: 3:00 | 303m | |||||
| r1,669m |
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Workout Graph
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