Jan Tanis 5x500m/1:00r row
2,500m
Meters
9:24.7
Time
1:52.9
Pace
176
Calories
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,586m |
| Overall Time | 14:24.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 134 |
September 24, 2019 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.7 | 2,500m | 1:52.9 | 243 | 1136 | 28 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | |
| r1,086m |
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Workout Graph
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