Haakon Larsen v10:00/r...8 row
10,458
Meters
42:00.0
Time
2:00.4
Pace
693
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 10,619 |
| Overall Time | 45:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 1071 |
| Drag Factor | 203 |
March 29, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,458 | 2:00.4 | 200 | 988 | 24 | |
| 10:00.0 | 2,477 | 2:01.1 | 197 | 978 | 23 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | |
| r: 0:30 | 27 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 25 | |
| r: 0:30 | 38 | |||||
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 25 | |
| r: 0:30 | 14 | |||||
| 8:00.0 | 1,952 | 2:02.9 | 188 | 948 | 25 | |
| r: 0:30 | 16 | |||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 25 | |
| r: 0:30 | 2 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 25 | |
| r: 0:30 | 20 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | |
| r: 0:30 | 44 | |||||
| r161 |
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Workout Graph
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