Haakon Larsen v1000m/r...10 row
10,000
Meters
40:16.7
Time
2:00.8
Pace
664
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 40:16.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 205 |
April 05, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.7 | 10,000 | 2:00.8 | 198 | 982 | 24 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 23 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 25 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 23 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 26 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 23 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 26 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 23 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 26 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 23 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 26 |
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Workout Graph
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