Haakon Larsen v2500m/r...4 row
10,000
Meters
40:09.8
Time
2:00.4
Pace
660
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 40:09.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 949 |
| Drag Factor | 204 |
April 06, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.8 | 10,000 | 2:00.4 | 200 | 988 | 23 |
| 10:08.4 | 2,500 | 2:01.6 | 194 | 968 | 23 |
| 10:00.5 | 2,500 | 2:00.1 | 202 | 995 | 23 |
| 10:02.2 | 2,500 | 2:00.4 | 200 | 989 | 24 |
| 9:58.7 | 2,500 | 1:59.7 | 204 | 1001 | 24 |
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Workout Graph
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