Haakon Larsen v1000m/r...10 row
9,404
Meters
40:04.3
Time
2:07.8
Pace
601
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,404 |
| Overall Time | 40:04.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 202 |
April 09, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.3 | 9,404 | 2:07.8 | 168 | 899 | 23 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 23 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 24 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 23 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 25 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 23 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 25 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 769 | 23 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 840 | 23 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 759 | 22 |
| 2:11.4 | 404 | 2:42.6 | 81 | 630 | 21 |
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Workout Graph
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