Haakon Larsen v1000m/r...9 row
9,000
Meters
37:13.0
Time
2:04.0
Pace
588
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 37:13.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 872 |
| Drag Factor | 202 |
April 11, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:13.0 | 9,000 | 2:04.0 | 183 | 930 | 23 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 24 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 23 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 24 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 24 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 25 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 24 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 20 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 26 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 24 |
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Workout Graph
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