Haakon Larsen 30:04 row
7,512
Meters
30:04.1
Time
2:00.0
Pace
498
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 201 |
April 22, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,512 | 2:00.0 | 202 | 995 | 498 | 23 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 23 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 24 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 23 |
| 20:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 93 | 25 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 24 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 25 |
| 30:04.1 | 7 | 4:52.8 | 14 | 347 | 0 | 0 |
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Workout Graph
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