Haakon Larsen 40:16 row
10,009
Meters
40:16.2
Time
2:00.7
Pace
661
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 115 |
April 24, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.2 | 10,009 | 2:00.7 | 199 | 985 | 24 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 24 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 25 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 25 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 25 |
| 35:00.0 | 1,251 | 1:59.9 | 203 | 998 | 25 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 |
| 40:16.2 | 45 | 3:00.0 | 60 | 506 | 22 |
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Workout Graph
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