Haakon Larsen v1000m/r...10 row
10,000
Meters
41:29.2
Time
2:04.4
Pace
654
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 41:29.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 985 |
| Drag Factor | 202 |
April 30, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:29.2 | 10,000 | 2:04.4 | 182 | 945 | 23 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 23 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1132 | 24 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 24 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1165 | 26 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 877 | 23 |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1168 | 26 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 736 | 21 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 25 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 807 | 24 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 786 | 22 |
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Workout Graph
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