Haakon Larsen v2500m/r...4 row
10,000
Meters
40:35.4
Time
2:01.7
Pace
655
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 40:35.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 1018 |
| Drag Factor | 138 |
May 06, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:35.4 | 10,000 | 2:01.7 | 194 | 967 | 24 |
| 10:06.5 | 2,500 | 2:01.3 | 196 | 974 | 24 |
| 9:54.7 | 2,500 | 1:58.9 | 208 | 1015 | 25 |
| 9:49.1 | 2,500 | 1:57.8 | 214 | 1036 | 26 |
| 10:45.0 | 2,500 | 2:09.0 | 163 | 861 | 25 |
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Workout Graph
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