Haakon Larsen v1000m/r...10 row
10,000
Meters
40:57.4
Time
2:02.8
Pace
658
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 40:57.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 980 |
| Drag Factor | 199 |
May 07, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.4 | 10,000 | 2:02.8 | 189 | 949 | 23 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 23 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 25 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 23 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 25 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 24 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 25 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 23 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 25 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 22 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.