Haakon Larsen v1000m/r...10 row
10,000
Meters
40:12.8
Time
2:00.6
Pace
664
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 40:12.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 198 |
May 23, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.8 | 10,000 | 2:00.6 | 199 | 986 | 22 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 23 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 24 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 23 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 23 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 22 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 23 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 22 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 23 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 22 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 23 |
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Workout Graph
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