Haakon Larsen v4000m/r...4 row
10,000
Meters
40:59.8
Time
2:02.9
Pace
647
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 40:59.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 918 |
| Drag Factor | 178 |
July 13, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:59.8 | 10,000 | 2:02.9 | 188 | 947 | 22 |
| 16:12.8 | 4,000 | 2:01.6 | 195 | 969 | 22 |
| 12:13.1 | 3,000 | 2:02.1 | 192 | 960 | 23 |
| 8:27.3 | 2,000 | 2:06.8 | 172 | 890 | 23 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 23 |
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Workout Graph
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