Haakon Larsen v4000m/r...4 row
10,000
Meters
40:33.6
Time
2:01.6
Pace
655
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 40:33.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 183 |
July 14, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:33.6 | 10,000 | 2:01.6 | 194 | 968 | 23 |
| 15:56.2 | 4,000 | 1:59.5 | 205 | 1005 | 23 |
| 12:20.2 | 3,000 | 2:03.3 | 186 | 941 | 23 |
| 8:13.7 | 2,000 | 2:03.4 | 186 | 940 | 23 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 24 |
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Workout Graph
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