Haakon Larsen v4000m/r...4 row
10,000
Meters
41:31.9
Time
2:04.5
Pace
652
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 41:31.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 190 |
July 16, 2025 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:31.9 | 10,000 | 2:04.5 | 181 | 922 | 22 |
| 16:08.2 | 4,000 | 2:01.0 | 197 | 979 | 22 |
| 12:26.7 | 3,000 | 2:04.4 | 182 | 924 | 22 |
| 8:34.5 | 2,000 | 2:08.6 | 164 | 866 | 22 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 22 |
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Workout Graph
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